Gen Trigram

First Trigram – Gen (Mountain). This level deals with attuning oneself to the pre-natal energy. This energy, given to us upon birth, conditions our vitality and produces specific tension that accumulates in the kidneys area. It helps us syntonize with the nature of the primordial energy.

Li Trigram

Second sequence – trigram Li (Fire). The energy builds up and an additional source thereof is formed. In turn, this creates conditions to preserve the primordial energy.

Kan Trigram

Third trigram – Kan (Water). The pre-natal energy strengthens; its resonating frequency is revealed along with other energies, which it can be synchronized with.

Dui Trigram

Fourth trigram – Dui (Lake). This trigram represents the saturation with vitality and finalizes the first part of the complex, related to Qi accumulation. At this point the energy amassed starts to nourish and strengthen our post-natal energy.

Zhen Trigram

Fifth Trigram – Zhen (Thunder). It teaches us how to resonate with the spheres of the five elements as well as how to synchronize ourselves with the internal systems of the body.

Kun Trigram

Sixth trigram – Kun (Earth). This trigram deals with generation of stability and balance between the energies of the five elements and their harmonization on the level of Qi. It is based on the opening of a negative resonance, which is in turn formed by the effort of shrinkage and a consequent expansion.

Qian Trigram

Seventh trigram – Qian (Heaven). The trigram helps unveil and realize the positive resonance of the Yang-Jing energy and allows one to interact with the energies of the five elements on Jing level. This practice is related to the effort of expansion and consequent shrinkage of the energetic tension within the body.

Xun Trigram

Eighth trigram – Xun (Wind). This practice terminates the second block of the vitality nurturing. As a result of the practice a process of assimilation of the generated vital energy (Qi) begins.