African YogaExplorer

African yoga is the art of transforming by working with your body work in various rhythms. This practice helps cultivate one’s movements and sensational fulfillment with the help of rhythm. Africans know since ancient times that understanding the link between rhythm and movement helps one achieve deep internal transformations. They believe that dance is key for shaping one’s power and one’s relation to the Ashé, the energy that fills the entire universe.

Африканское тело
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